As much as I love snuggling up on the sofa and watching Bake Off (which is exactly what is on tonight’s agenda!) with my lovely BF, it’s good to shake things up when it comes to Date Night! I know when you’ve been together for a while it can be easy to slip in to…
Do Try This At Home!
Now I’m not saying my Boot Camp ladies are competitive but as soon as one picked up the heaviest weight (an option I wholeheartedly encourage!) they were all doing it! Last night saw my ladies completing 4 exercises – 45 seconds on with a 15 second rest in between, completed twice. Each round takes 8…
How To Create The Perfect Pre-Workout Meal
Yesterday I made a silly mistake. One that I have been coaching my own clients against making for years. One I watched my own brother make just this Sunday! I over estimated my bodies ability to function without food and crashed mid workout. It turns out coffee is not the only thing your body needs…
Happiness Goals
Whilst I was out walking today I was mulling over what having a good day means to me; what key elements are needed for me to feel like I’ve had the best day possible (you know, pondering the big life issues). This is something my therapist has asked me a few times and I’ve realised…
Do Try This At Home!
I love running my Boot Camps. They’ve been going for about a year now and it’s got such a wonderful group of members; they always work hard and push themselves but they leave smiling! It has such a great energy and I’m so proud of everyone I’ve worked with. Not going to lie – last…
This is the start of something new…
For well over a year now I have been a part of the 100 Day Goal Group run by Julia Bickerstaff (owner of The Business Bakery) and as each new phase has come along I’ve enthusiastically set myself some lofty goal to help propel my little business to new heights. But I was never able…
Top 5 Websites for Looking After You
For today’s Self Care Sunday post I wanted to share with you 5 of my favourite Self Care websites, for you to peruse on this gorgeous Sunday evening. Personally, each of these websites has had a positive impact on me in a variety of ways – from helping me learn how to gain better control…
Self Care Sunday Book Review
Sometimes things come to you in just the moment you need them. For me, that was Brené Brown’s Daring Greatly. I’d read this a few years ago but I didn’t fully appreciate it until I re-read it whilst I was going through my divorce. It wouldn’t be overstating it to say that it helped to…
Chia Seed Pudding with Blackberry & Lime Coulis
Rich in Vitamins B2 & E, this tasty breakfast is a great source of antioxidants and fibre and is super quick to prepare. Perfect for those who don’t always have time for breakfast in the mornings! * I got this recipe from Rep’s magazine who got it from The Detox kitchen Bible. I…
Spicy Chicken Stew
It’s lunch time! And rather than having a boring (and usually tasteless) ready made sandwich, why not try out this tasty and healthy chicken stew recipe? It takes at most 30 minutes to cook (less time depending on what type of rice you use) and can be made the night before so all you have…
For The Health Of It 